Modified Pilates consists of standing and mat work exercises designed to promote core stability. It works on flexibility and endurance with postural and body awareness to help correct muscle imbalances.
We offer 1 to 1 sessions, on-line classes via zoom and face to face classes at Cullercoats Crescent Club.
The aim of Modified Pilates is to teach the core muscles to hold pelvic and spinal alignment while moving the limbs. This helps to eliminate abnormal patterns of movement and aid daily functional activities. A stable core is essential for maintaining correct posture, good control of movement and balance of the whole body.
Exercises are gradually progressed and can be modified to suit individuals.
Our classes are friendly and suitable for all abilities. An effective way to manage your injury and reduce the risk of recurrence.
Whether recovering from surgery, illness, back injury or sports injury, our class will improve your core stability and functional movement.
We always encourage an initial assessment and 1 to 1 before attending the class.