Modified Pilates consists of standing and mat work exercises designed to promote core stability. It works on flexibility and endurance with postural and body awareness and to correct muscle imbalances.
We are currently offering virtual Modified Pilates using zoom. Our virtual sessions have been trialled during the COVID lockdown with great feedback from participants.
Designed especially for people who have or have had pain or injuries. It retrains the core stabilising muscles to treat and help prevent the recurrence of pain. A stable core is essential for maintaining correct posture, good control of movement and balance of the whole body. Our Modified Pilates class is led by our professional physiotherapist. Traditional Pilates has been modified to focus on physio led exercises and movements
The aim of Modified Pilates is to teach the core muscles to hold pelvic and spinal alignment while moving the limbs to help eliminate abnormal patterns of movement and to aid daily functional activities. Exercises are gradually progressed and can be modified further to suit individuals.
Our classes are friendly and suitable for all abilities. An effective way to manage your injury and reduce the risk of reoccurrence.
Whether recovering from surgery, illness, back injury or sports injury, our class will improve your core stability and functional movement.
Each group is limited in numbers, allowing a more private session and individual attention from our physiotherapist.
We always encourage an initial assessment and 1 to 1 before attending the class.